Weigh In record (no journal entry) for 08 March 2010
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186.2 lb
Lost so far: 10.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1249 kcal
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Fat: 82.63g | Prot: 108.22g | Carb: 14.52g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: Hormel White and Dark Turkey in water, Hellman's Real Mayonnaise, Bacon bits, Publix Large Grade Eggs. Dinner: Publix chicken tenderloin, Publix Itailian Salad Blend, Green Peppers, Newman's Own Olive Oil & Vinegar, Baby Spinach, cucumber, Publix Large Grade Eggs, white mushrooms, Kraft natural cheese Low moisture shredded mozzarella cheese. Snacks/Other: cheese stick. more...
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3060 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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