Weigh In record (no journal entry) for 12 April 2010
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185.0 lb
Lost so far: 11.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1277 kcal
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Fat: 89.06g | Prot: 103.58g | Carb: 17.62g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: cheese stick, hormel chicken, Bacon bits, Publix Large Grade Eggs. Dinner: pork chop, Publix Large Grade Eggs, Newman's Own Olive Oil & Vinegar, Publix Itailian Salad Blend, Fancy Mild Cheddar Cheese Shredded, dandy radishes, cucumber, Baby Spinach. more...
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2458 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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