Weigh In record (no journal entry) for 24 April 2008
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2008:
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1730 kcal
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Fat: 107.57g | Prot: 158.72g | Carb: 26.09g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: green peppers, low-moisture part skim mozzarella fancy shredded cheese, sliced - smoked nova salmon, green peppers, egg (whole). Dinner: shrimp, 1 stalk celery, cucumber, olive oil and vinegar, Romaine Lettuce. Snacks/Other: deli style provolone cheese, grillers prime veggie burger. more...
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2429 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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