taurusborn59's Journal, 19 January 2012

198.8 lb Lost so far: 5.6 lb.    Still to go: 58.8 lb.    Diet followed 100%.

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480 kcal

Fat: 34.00g | Prot: 40.70g | Carb: 5.70g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: pork rinds, cheddar cheese, Deli Fresh French Dip Shaved Roast Beef. more...

2907 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...