Weigh In record (no journal entry) for 03 January 2013
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201.8 lb
Lost so far: 4.4 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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745 kcal
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Fat: 46.57g | Prot: 68.10g | Carb: 17.01g.
Breakfast: Purevia, Coffee (Brewed From Grounds,caffeinated). Lunch: shredded mozzarella, brisket, Young Green Onions (Tops Only), Portabella Mushrooms, Publix Large Grade Eggs, red pepper. Dinner: diced ham, red pepper, Publix Large Grade Eggs, Young Green Onions (Tops Only), shredded mozzarella, Portabella Mushrooms. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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