taurusborn59's Journal, 13 April 2010

184.4 lb Lost so far: 12.0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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396 kcal

Fat: 30.00g | Prot: 26.72g | Carb: 8.15g.   Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: pork rinds, cheese stick. Dinner: dandy radishes, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar. more...

2169 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...