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Well have been cheating on my diet. Gained a few pounds, so here I am back at it again.
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 47.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 August 2010:
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507 kcal
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Fat: 35.11g | Prot: 36.54g | Carb: 12.82g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: honey ham, white mushrooms, broccoli, Publix Large Grade Eggs, Fancy Mild Cheddar Cheese Shredded, land o lakes butter. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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