Weigh In record (no journal entry) for 02 February 2010
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194.6 lb
Lost so far: 1.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1133 kcal
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Fat: 88.24g | Prot: 73.99g | Carb: 10.97g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: bumble bee skinless, boneless pink salmon, hannaford dill pickle slices, hard boiled egg. Dinner: Romaine Lettuce, white mushrooms, mixed red, green, orange peppers , hard boiled egg, olive oil and vinegar. Snacks/Other: deli fresh slow roasted roast beef shaved, Mozzarella Cheese (Whole Milk). more...
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3133 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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