Weigh In record (no journal entry) for 07 January 2012
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1027 kcal
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Fat: 40.10g | Prot: 64.41g | Carb: 7.95g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: red pepper, Young Green Onions (Tops Only), spiral sliced ham, butter, mushrooms, Fancy Mild Cheddar Cheese Shredded, broccoli, Publix Large Grade Eggs. Snacks/Other: Crystal Light on the Go Sugar Free packets, Sparkling Ice Naturally Flavored Sparkling Mountain Spring Water with Essential Vitamins & Antioxidants, vodka. more...
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2508 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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