Date started: 02 Jan 21

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 205.0 lb
26 Apr 24	177.7 lb	Reasonably Well
25 Apr 24	177.7 lb	Reasonably Well
24 Apr 24	178.4 lb	Reasonably Well
23 Apr 24	179.0 lb	Reasonably Well
22 Apr 24	179.2 lb	Reasonably Well
21 Apr 24	179.0 lb	Reasonably Well
20 Apr 24	179.5 lb	Reasonably Well
19 Apr 24	180.8 lb	Reasonably Well
18 Apr 24	181.0 lb	Reasonably Well
17 Apr 24	183.2 lb	Reasonably Well
15 Apr 24	183.0 lb	Reasonably Well
10 Apr 24	186.1 lb	Reasonably Well
08 Apr 24	183.0 lb	Reasonably Well
06 Apr 24	181.4 lb	Reasonably Well
03 Apr 24	178.8 lb	Reasonably Well
02 Apr 24	177.7 lb	Reasonably Well
01 Apr 24	177.3 lb	Reasonably Well
28 Mar 24	181.7 lb	Reasonably Well
23 Mar 24	183.2 lb	Reasonably Well
21 Mar 24	180.1 lb	Reasonably Well
20 Mar 24	181.2 lb	Reasonably Well
19 Mar 24	179.5 lb	Reasonably Well
18 Mar 24	181.4 lb	Reasonably Well
15 Mar 24	185.8 lb	Reasonably Well
14 Mar 24	186.7 lb	Reasonably Well
13 Mar 24	186.5 lb	Reasonably Well
11 Mar 24	185.0 lb	Reasonably Well
09 Mar 24	180.3 lb	Reasonably Well
08 Mar 24	181.2 lb	Reasonably Well
07 Mar 24	178.6 lb	Reasonably Well
06 Mar 24	179.2 lb	Reasonably Well
05 Mar 24	177.0 lb	Reasonably Well
04 Mar 24	178.1 lb	Reasonably Well
03 Mar 24	177.7 lb	Reasonably Well
02 Mar 24	177.9 lb	Reasonably Well
01 Mar 24	181.2 lb	Reasonably Well
29 Feb 24	180.6 lb	Reasonably Well
28 Feb 24	182.5 lb	Reasonably Well
27 Feb 24	181.0 lb	Reasonably Well
26 Feb 24	180.1 lb	Reasonably Well
24 Feb 24	179.9 lb	Reasonably Well
23 Feb 24	180.8 lb	Reasonably Well
22 Feb 24	181.4 lb	Reasonably Well
21 Feb 24	181.4 lb	Reasonably Well
20 Feb 24	181.7 lb	Reasonably Well
19 Feb 24	182.5 lb	Reasonably Well
17 Feb 24	181.0 lb	Reasonably Well
16 Feb 24	180.3 lb	Reasonably Well
15 Feb 24	181.0 lb	Reasonably Well
14 Feb 24	181.4 lb	Reasonably Well
13 Feb 24	181.7 lb	Reasonably Well
12 Feb 24	183.0 lb	Reasonably Well
10 Feb 24	179.5 lb	Reasonably Well
08 Feb 24	181.7 lb	Reasonably Well
07 Feb 24	180.8 lb	Reasonably Well
06 Feb 24	181.2 lb	Reasonably Well
05 Feb 24	180.3 lb	Reasonably Well
04 Feb 24	181.0 lb	Reasonably Well
03 Feb 24	183.0 lb	Reasonably Well
02 Feb 24	182.3 lb	Reasonably Well
01 Feb 24	183.6 lb	Reasonably Well
31 Jan 24	183.9 lb	Reasonably Well
30 Jan 24	185.0 lb	Reasonably Well
28 Jan 24	184.5 lb	Reasonably Well
27 Jan 24	184.7 lb	Reasonably Well
26 Jan 24	184.3 lb	Reasonably Well
25 Jan 24	186.1 lb	Reasonably Well
24 Jan 24	187.0 lb	Reasonably Well
23 Jan 24	186.7 lb	Reasonably Well
22 Jan 24	190.0 lb	Reasonably Well
19 Jan 24	185.2 lb	Reasonably Well
18 Jan 24	183.0 lb	Reasonably Well
17 Jan 24	186.5 lb	Reasonably Well
16 Jan 24	184.1 lb	Reasonably Well
15 Jan 24	185.0 lb	Reasonably Well
14 Jan 24	183.9 lb	Reasonably Well
13 Jan 24	183.9 lb	Reasonably Well
12 Jan 24	186.1 lb	Reasonably Well
11 Jan 24	186.1 lb	Reasonably Well
10 Jan 24	187.0 lb	Reasonably Well
09 Jan 24	188.3 lb	Reasonably Well
08 Jan 24	188.5 lb	Reasonably Well
07 Jan 24	189.8 lb	Reasonably Well
06 Jan 24	184.3 lb	Reasonably Well
05 Jan 24	183.2 lb	Reasonably Well
04 Jan 24	182.1 lb	Reasonably Well
03 Jan 24	183.4 lb	Reasonably Well
26 Dec 23	186.3 lb	Reasonably Well
21 Dec 23	180.8 lb	Reasonably Well
18 Dec 23	179.0 lb	Reasonably Well
16 Dec 23	176.8 lb	Reasonably Well
15 Dec 23	178.8 lb	Reasonably Well
14 Dec 23	180.1 lb	Reasonably Well
13 Dec 23	179.9 lb	Reasonably Well
12 Dec 23	181.0 lb	Reasonably Well
11 Dec 23	182.8 lb	Reasonably Well
08 Dec 23	181.4 lb	Reasonably Well
07 Dec 23	180.8 lb	Reasonably Well
06 Dec 23	181.9 lb	Reasonably Well
03 Dec 23	183.0 lb	Reasonably Well
02 Dec 23	183.6 lb	Reasonably Well
01 Dec 23	184.7 lb	Reasonably Well
30 Nov 23	184.5 lb	Reasonably Well
29 Nov 23	186.5 lb	Reasonably Well
28 Nov 23	183.4 lb	Reasonably Well
25 Nov 23	181.9 lb	Reasonably Well
24 Nov 23	183.9 lb	Reasonably Well
23 Nov 23	181.4 lb	Reasonably Well
21 Nov 23	183.9 lb	Reasonably Well
20 Nov 23	182.8 lb	Reasonably Well
18 Nov 23	183.0 lb	Reasonably Well
17 Nov 23	183.4 lb	Reasonably Well
16 Nov 23	184.1 lb	Reasonably Well
15 Nov 23	186.5 lb	Reasonably Well
07 Nov 23	181.2 lb	Reasonably Well
02 Nov 23	183.9 lb	Reasonably Well
01 Nov 23	185.2 lb	Reasonably Well
30 Oct 23	182.1 lb	Reasonably Well
28 Oct 23	178.6 lb	Reasonably Well
27 Oct 23	180.3 lb	Reasonably Well
26 Oct 23	179.2 lb	Reasonably Well
24 Oct 23	176.4 lb	Reasonably Well
22 Oct 23	177.5 lb	Reasonably Well
20 Oct 23	179.7 lb	Reasonably Well
18 Oct 23	182.3 lb	Reasonably Well
16 Oct 23	179.9 lb	Reasonably Well
14 Oct 23	179.2 lb	Reasonably Well
06 Oct 23	183.4 lb	Reasonably Well
30 Sep 23	179.0 lb	Reasonably Well
26 Sep 23	176.8 lb	Reasonably Well
21 Sep 23	174.2 lb	Reasonably Well
20 Sep 23	171.1 lb	Reasonably Well
19 Sep 23	172.6 lb	Reasonably Well
15 Sep 23	169.8 lb	Reasonably Well
11 Sep 23	176.4 lb	Reasonably Well
01 Sep 23	169.3 lb	Reasonably Well
27 Aug 23	170.0 lb	Reasonably Well
26 Aug 23	172.0 lb	Reasonably Well
09 Aug 23	169.3 lb	Reasonably Well
02 Aug 23	171.1 lb	Reasonably Well
01 Aug 23	172.4 lb	Reasonably Well
31 Jul 23	171.1 lb	Reasonably Well
26 Jul 23	168.9 lb	Reasonably Well
25 Jul 23	170.0 lb	Reasonably Well
21 Jul 23	165.8 lb	Reasonably Well
17 Jul 23	163.8 lb	Reasonably Well
16 Jul 23	164.2 lb	Reasonably Well
12 Jul 23	166.7 lb	Reasonably Well
11 Jul 23	168.4 lb	Reasonably Well
08 Jul 23	169.3 lb	Reasonably Well
06 Jul 23	170.0 lb	Reasonably Well
05 Jul 23	172.0 lb	Reasonably Well
03 Jul 23	171.3 lb	Reasonably Well
01 Jul 23	176.4 lb	Reasonably Well
30 Jun 23	175.3 lb	Reasonably Well
28 Jun 23	169.8 lb	Reasonably Well
27 Jun 23	169.3 lb	Reasonably Well
26 Jun 23	168.4 lb	Reasonably Well
25 Jun 23	170.0 lb	Reasonably Well
24 Jun 23	172.0 lb	Reasonably Well
23 Jun 23	172.4 lb	Reasonably Well
22 Jun 23	175.9 lb	Reasonably Well
19 Jun 23	173.1 lb	Reasonably Well
17 Jun 23	174.6 lb	Reasonably Well
15 Jun 23	173.1 lb	Reasonably Well
14 Jun 23	174.8 lb	Reasonably Well
13 Jun 23	175.3 lb	Reasonably Well
07 Jun 23	175.5 lb	Reasonably Well
06 Jun 23	175.9 lb	Reasonably Well
04 Jun 23	174.8 lb	Reasonably Well
01 Jun 23	176.1 lb	Reasonably Well
31 May 23	176.4 lb	Reasonably Well
30 May 23	175.3 lb	Reasonably Well
29 May 23	177.5 lb	Reasonably Well
28 May 23	176.6 lb	Reasonably Well
27 May 23	173.5 lb	Reasonably Well
26 May 23	174.8 lb	Reasonably Well
25 May 23	177.3 lb	Reasonably Well
24 May 23	177.5 lb	Reasonably Well
22 May 23	175.3 lb	Reasonably Well
21 May 23	175.5 lb	Reasonably Well
20 May 23	176.6 lb	Reasonably Well
19 May 23	175.5 lb	Reasonably Well
16 May 23	175.3 lb	Reasonably Well
14 May 23	175.5 lb	Reasonably Well
13 May 23	176.1 lb	Reasonably Well
12 May 23	176.6 lb	Reasonably Well
11 May 23	175.5 lb	Reasonably Well
10 May 23	176.1 lb	Reasonably Well
09 May 23	177.0 lb	Reasonably Well
07 May 23	177.5 lb	Reasonably Well
06 May 23	180.1 lb	Reasonably Well
05 May 23	180.6 lb	Reasonably Well
04 May 23	182.5 lb	Reasonably Well
03 May 23	184.3 lb	Reasonably Well
02 May 23	183.6 lb	Reasonably Well
30 Apr 23	183.6 lb	Reasonably Well
29 Apr 23	183.6 lb	Reasonably Well
28 Apr 23	183.4 lb	Reasonably Well
27 Apr 23	180.8 lb	Reasonably Well
24 Apr 23	181.4 lb	Reasonably Well
23 Apr 23	181.9 lb	Reasonably Well
22 Apr 23	181.9 lb	Reasonably Well
21 Apr 23	182.8 lb	Reasonably Well
19 Apr 23	184.5 lb	Reasonably Well
15 Apr 23	185.2 lb	Reasonably Well
14 Apr 23	186.7 lb	Reasonably Well
04 Apr 23	187.4 lb	Reasonably Well
03 Apr 23	188.5 lb	Reasonably Well
02 Apr 23	189.2 lb	Reasonably Well
01 Apr 23	188.1 lb	Reasonably Well
31 Mar 23	187.6 lb	Reasonably Well
30 Mar 23	189.8 lb	Reasonably Well
29 Mar 23	190.7 lb	Reasonably Well
27 Mar 23	191.1 lb	Reasonably Well
26 Mar 23	192.2 lb	Reasonably Well
24 Mar 23	193.1 lb	Reasonably Well
23 Mar 23	193.6 lb	Reasonably Well
22 Mar 23	192.5 lb	Reasonably Well
21 Mar 23	194.0 lb	Reasonably Well
18 Mar 23	189.6 lb	Reasonably Well
17 Mar 23	192.7 lb	Reasonably Well
11 Mar 23	195.8 lb	Reasonably Well
09 Mar 23	193.6 lb	Reasonably Well
08 Mar 23	192.9 lb	Reasonably Well
06 Mar 23	194.0 lb	Reasonably Well
05 Mar 23	195.6 lb	Reasonably Well
03 Mar 23	194.0 lb	Reasonably Well
02 Mar 23	196.7 lb	Reasonably Well
01 Mar 23	198.4 lb	Reasonably Well
23 Feb 23	205.0 lb	Reasonably Well
15 Sep 22	191.8 lb	Reasonably Well
16 Aug 22	190.7 lb	Reasonably Well
05 Aug 22	188.5 lb	Reasonably Well
01 Aug 22	187.4 lb	Reasonably Well
14 Jul 22	179.2 lb	Reasonably Well
11 Jul 22	177.9 lb	Reasonably Well
08 Jul 22	181.0 lb	Reasonably Well
06 Jul 22	182.1 lb	Reasonably Well
28 Jun 22	181.0 lb	Reasonably Well
27 Jun 22	180.6 lb	Reasonably Well
26 Jun 22	179.7 lb	Reasonably Well
23 Jun 22	184.7 lb	Reasonably Well
15 Jun 22	181.7 lb	Reasonably Well
13 Jun 22	181.7 lb	Reasonably Well
12 Jun 22	181.7 lb	Reasonably Well
11 Jun 22	182.8 lb	Reasonably Well
09 Jun 22	182.8 lb	Reasonably Well
07 Jun 22	186.5 lb	Reasonably Well
06 Jun 22	187.6 lb	Reasonably Well
05 Jun 22	186.3 lb	Reasonably Well
04 Jun 22	185.0 lb	Reasonably Well
30 May 22	184.7 lb	Reasonably Well
29 May 22	185.6 lb	Reasonably Well
28 May 22	185.8 lb	Reasonably Well
26 May 22	186.3 lb	Reasonably Well
25 May 22	187.8 lb	Reasonably Well
24 May 22	188.3 lb	Reasonably Well
23 May 22	187.2 lb	Reasonably Well
21 May 22	188.3 lb	Reasonably Well
20 May 22	188.1 lb	Reasonably Well
19 May 22	188.1 lb	Reasonably Well
18 May 22	190.3 lb	Reasonably Well
17 May 22	190.3 lb	Reasonably Well
14 May 22	188.3 lb	Reasonably Well
13 May 22	188.9 lb	Reasonably Well
12 May 22	192.0 lb	Reasonably Well
11 May 22	193.8 lb	Reasonably Well
10 May 22	191.8 lb	Reasonably Well
08 May 22	192.9 lb	Reasonably Well
07 May 22	192.5 lb	Reasonably Well
06 May 22	191.8 lb	Reasonably Well
04 May 22	192.9 lb	Reasonably Well
03 May 22	194.0 lb	Reasonably Well
02 May 22	192.2 lb	Reasonably Well
01 May 22	193.6 lb	Reasonably Well
29 Apr 22	192.9 lb	Reasonably Well
27 Apr 22	193.6 lb	Reasonably Well
25 Apr 22	195.1 lb	Reasonably Well
22 Apr 22	194.4 lb	Reasonably Well
21 Apr 22	195.3 lb	Reasonably Well
19 Apr 22	195.8 lb	Reasonably Well
18 Apr 22	196.7 lb	Reasonably Well
17 Apr 22	196.4 lb	Reasonably Well
15 Apr 22	196.2 lb	Reasonably Well
13 Apr 22	199.1 lb	Reasonably Well
12 Apr 22	198.4 lb	Reasonably Well
10 Apr 22	200.0 lb	Reasonably Well
08 Apr 22	200.4 lb	Reasonably Well
07 Apr 22	202.8 lb	Reasonably Well
30 Apr 21	195.1 lb	Reasonably Well
27 Apr 21	196.0 lb	Reasonably Well
24 Apr 21	193.6 lb	Reasonably Well
22 Apr 21	194.0 lb	Reasonably Well
21 Apr 21	194.2 lb	Reasonably Well
20 Apr 21	194.7 lb	Reasonably Well
19 Apr 21	195.1 lb	Reasonably Well
18 Apr 21	194.7 lb	Reasonably Well
17 Apr 21	196.4 lb	Reasonably Well
16 Apr 21	196.4 lb	Reasonably Well
15 Apr 21	197.5 lb	Reasonably Well
14 Apr 21	200.8 lb	Reasonably Well
13 Apr 21	199.3 lb	Reasonably Well
12 Apr 21	199.1 lb	Reasonably Well
11 Apr 21	198.9 lb	Reasonably Well
10 Apr 21	201.7 lb	Reasonably Well
08 Apr 21	200.8 lb	Reasonably Well
07 Apr 21	199.3 lb	Reasonably Well
06 Apr 21	198.6 lb	Reasonably Well
05 Apr 21	198.0 lb	Reasonably Well
04 Apr 21	198.2 lb	Reasonably Well
03 Apr 21	200.4 lb	Reasonably Well
02 Apr 21	199.3 lb	Reasonably Well
01 Apr 21	200.8 lb	Reasonably Well
31 Mar 21	201.5 lb	Reasonably Well
30 Mar 21	201.3 lb	Reasonably Well
29 Mar 21	201.7 lb	Reasonably Well
28 Mar 21	200.0 lb	Reasonably Well
27 Mar 21	199.5 lb	Reasonably Well
26 Mar 21	200.4 lb	Reasonably Well
25 Mar 21	201.5 lb	Reasonably Well
24 Mar 21	203.5 lb	Reasonably Well
23 Mar 21	203.5 lb	Reasonably Well
30 Jan 21	205.0 lb	Reasonably Well
02 Jan 21	205.0 lb	Reasonably Well

Date started: 28 Nov 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 193.8 lb
05 Sep 20	182.1 lb	Reasonably Well
04 Sep 20	183.0 lb	Reasonably Well
02 Sep 20	183.9 lb	Reasonably Well
23 Jul 20	174.2 lb	Reasonably Well
17 Jul 20	175.7 lb	Reasonably Well
06 Jul 20	178.6 lb	Reasonably Well
24 Apr 20	169.8 lb	Reasonably Well
22 Apr 20	168.7 lb	Reasonably Well
21 Apr 20	170.2 lb	Reasonably Well
19 Apr 20	169.8 lb	Reasonably Well
18 Apr 20	172.0 lb	Reasonably Well
13 Apr 20	170.2 lb	Reasonably Well
12 Apr 20	171.3 lb	Reasonably Well
07 Apr 20	170.6 lb	Reasonably Well
30 Mar 20	172.8 lb	Reasonably Well
26 Mar 20	175.3 lb	Reasonably Well
01 Jan 20	176.4 lb	Reasonably Well
09 Dec 19	177.5 lb	Reasonably Well
06 Dec 19	180.3 lb	Reasonably Well
18 Nov 19	180.8 lb	Reasonably Well
17 Nov 19	181.7 lb	Reasonably Well
16 Nov 19	182.1 lb	Reasonably Well
11 Nov 19	181.7 lb	Reasonably Well
09 Nov 19	182.8 lb	Reasonably Well
07 Nov 19	184.1 lb	Reasonably Well
06 Nov 19	185.0 lb	Reasonably Well
21 Oct 19	185.8 lb	Reasonably Well
20 Oct 19	187.0 lb	Reasonably Well
27 Sep 19	187.4 lb	Reasonably Well
25 Sep 19	189.8 lb	Reasonably Well
17 Sep 19	191.8 lb	Reasonably Well
04 Sep 19	186.3 lb	Reasonably Well
03 Sep 19	188.3 lb	Reasonably Well
02 Dec 18	157.2 lb	Reasonably Well
17 Nov 18	157.9 lb	Reasonably Well
13 Nov 18	160.9 lb	Reasonably Well
14 Oct 18	162.9 lb	Reasonably Well
14 Apr 18	165.1 lb	Reasonably Well
09 Apr 18	166.2 lb	Reasonably Well
07 Apr 18	164.9 lb	Reasonably Well
30 Mar 18	165.6 lb	Reasonably Well
29 Mar 18	167.6 lb	Reasonably Well
28 Mar 18	170.0 lb	Reasonably Well
27 Feb 18	167.1 lb	Reasonably Well
26 Feb 18	167.6 lb	Reasonably Well
14 Feb 18	166.4 lb	Reasonably Well
09 Feb 18	166.7 lb	Reasonably Well
05 Feb 18	168.9 lb	Reasonably Well
04 Feb 18	171.3 lb	Reasonably Well
03 Feb 18	167.3 lb	Reasonably Well
02 Feb 18	165.1 lb	Reasonably Well
31 Jan 18	164.7 lb	Reasonably Well
30 Jan 18	165.1 lb	Reasonably Well
29 Jan 18	166.4 lb	Reasonably Well
27 Jan 18	167.8 lb	Reasonably Well
24 Jan 18	168.4 lb	Reasonably Well
31 Dec 17	171.1 lb	Reasonably Well
28 Dec 17	171.5 lb	Reasonably Well
27 Dec 17	172.0 lb	Reasonably Well
26 Dec 17	174.2 lb	Reasonably Well
25 Dec 17	170.2 lb	Reasonably Well
24 Dec 17	170.2 lb	Reasonably Well
23 Dec 17	171.7 lb	Reasonably Well
22 Dec 17	173.1 lb	Reasonably Well
19 Dec 17	174.4 lb	Reasonably Well
17 Dec 17	174.4 lb	Reasonably Well
16 Dec 17	173.7 lb	Reasonably Well
13 Dec 17	175.5 lb	Reasonably Well
06 Dec 17	177.9 lb	Reasonably Well
28 Nov 17	193.8 lb	Reasonably Well