Weigh In record (no journal entry) for 11 July 2022
|
177.9 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
897 kcal
|
Fat: 38.96g | Prot: 62.76g | Carb: 80.34g.
Breakfast: 머슬팜 컴뱃 100% 웨이 초콜릿밀크. Lunch: 퀘스트뉴트리션 히어로 프로틴바 초콜릿 피넛버터. Dinner: 두부조림, 밥, 달걀, 오뚜기 라면스프, 풀무원 얇은피 꽉찬속 김치만두, 김치. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomio's weight history
|