Weigh In record (no journal entry) for 06 July 2020
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178.6 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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250 kcal
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Fat: 14.00g | Prot: 2.00g | Carb: 30.00g.
Breakfast: 코스트코 해쉬브라운. more...
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gaining 0.8 lb a week
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