Weigh In record (no journal entry) for 04 September 2019
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186.3 lb
Lost so far: 7.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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607 kcal
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Fat: 47.67g | Prot: 19.07g | Carb: 30.99g.
Breakfast: 마이노멀 버터 말차. Lunch: 앤쿡 무항생제 어린이 사골 곰국, 부경미트 킬바사 소시지, Paysan Breton 빼띠 게랑드버터, 매일유업 모짜렐라피자치즈, 밤호박. more...
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losing 13.9 lb a week
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