Weigh In record (no journal entry) for 13 November 2018
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160.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1784 kcal
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Fat: 113.46g | Prot: 129.33g | Carb: 64.71g.
Breakfast: 조미김, 겨자, 참기름, 닭안심, 배추김치, 밥, 풀무원 낫또. Lunch: 소우에크럿 /독일식 김치(내용물과 액체, 통조림), 밥, 참기름, 깻잎, 삼겹살, 상추. Dinner: Sir Kensington's 아보카도 마요네즈, 반건조오징어, 삶은계란. more...
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losing 0.5 lb a week
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