Weigh In record (no journal entry) for 30 April 2021
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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4564 kcal
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Fat: 150.09g | Prot: 224.54g | Carb: 372.72g.
Breakfast: 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 롯데리아 사각새우더블버거. Dinner: 코카콜라 코카콜라, 화이트 식사용 와인, 참치김밥, 김밥천국 김밥, 교촌치킨 레드콤보. more...
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losing 2.1 lb a week
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