Weigh In record (no journal entry) for 11 April 2021
|
198.9 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
2386 kcal
|
Fat: 116.19g | Prot: 107.44g | Carb: 212.25g.
Lunch: GS 뉴참치마요골드, 서울우유 슈레드 모짜렐라, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 삼양 삼양라면. Dinner: 고기와 치즈넣은 퀘사디아, 쇠고기와 치즈들어간 부리토. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomio's weight history
|