Weigh In record (no journal entry) for 17 September 2019
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191.8 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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570 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 41.00g.
Breakfast: 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 아이스 아메리카노, 맥도날드 (McDonald's) 해쉬브라운. more...
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gaining 3.0 lb a week
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