Weigh In record (no journal entry) for 25 May 2022
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1584 kcal
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Fat: 86.67g | Prot: 89.70g | Carb: 121.22g.
Breakfast: 커클랜드 어니언베이글, 알라 에멘탈 치즈. Lunch: 오뚜기 골드 마요네스, 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 야채샐러드 (드레싱없이). Dinner: 양배추볶음, 열무무침, 소고기미역국, 무생채, 들기름, 호박나물, 밥, 계란후라이. Snacks/Other: 커클랜드 피칸. more...
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losing 3.1 lb a week
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