Weigh In record (no journal entry) for 24 April 2021
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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3067 kcal
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Fat: 100.65g | Prot: 122.40g | Carb: 231.89g.
Breakfast: 돼지고기김치볶음, 삶은 계란, 밥, 쇠고기 미역국. Lunch: 버거킹 (Burger King) 콰트로치즈와퍼. Dinner: 명랑핫도그 명랑핫도그, 상하농원 신선한 반숙란, 엽기떡볶이. Snacks/Other: 프리고 고다치즈, 피노 누아 와인. more...
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losing 1.5 lb a week
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