Weigh In record (no journal entry) for 16 December 2017
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173.7 lb
Lost so far: 20.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1402 kcal
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Fat: 105.83g | Prot: 90.25g | Carb: 26.36g.
Breakfast: 끼리 치즈. Lunch: 이즈니 이즈니 가염버터, 육개장. Dinner: sir kensington's 아보카도 마요네즈, 북어포, 배추김치, 이즈니 이즈니 가염버터, 부채살, 콜리플라워. more...
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losing 4.1 lb a week
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