Weigh In record (no journal entry) for 03 September 2019
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188.3 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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947 kcal
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Fat: 73.46g | Prot: 36.67g | Carb: 32.76g.
Breakfast: 아이스 아메리카노. Lunch: 부경미트 킬바사 소시지, 마이노멀 버터커피, Paysan Breton 빼띠 게랑드버터, 밤호박. Dinner: 누리웰 메츄리아, 덴마크 스트링치즈. more...
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gaining 0.8 lb a week
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