Weigh In record (no journal entry) for 02 September 2020
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183.9 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1722 kcal
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Fat: 109.13g | Prot: 83.08g | Carb: 101.86g.
Breakfast: 코스트코 미니버터크라상. Lunch: 새송이버섯, 상추, 사우크라웃 요리, 쌈장, 삼겹살구이. Dinner: 알밥. more...
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gaining 1.7 lb a week
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