bomio's Journal, 16 October 2023

Weigh In record (no journal entry) for 16 October 2023
179.9 lb Lost so far: 25.1 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2023:
4253 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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