Weigh In record (no journal entry) for 13 May 2022
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1317 kcal
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Fat: 77.31g | Prot: 66.56g | Carb: 96.42g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 서울우유 생크림. Lunch: 서울우유 생크림, 검은 콩 (성숙 종자, 소금간, 조리, 삶기), 올리타리아 올리브오일, 디벨라 발사믹식초, CJ제일제당 더 건강한 닭가슴살 한입 큐브, 야채샐러드 (드레싱없이). Dinner: 김치, CJ제일제당 더 건강한 닭가슴살 한입 큐브, 돼지고기볶음, 청경채, 밥. more...
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losing 21.6 lb a week
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