Weigh In record (no journal entry) for 17 April 2021
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1729 kcal
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Fat: 51.05g | Prot: 43.24g | Carb: 193.71g.
Breakfast: 쿠캣 고구마빵, 스타벅스 (Starbucks) 히어로 베이글 샌드위치. Dinner: 바게트, 화이트 식사용 와인, 프리코 고다치즈, 노아베이커리 올리브 치아바타, 발사믹식초, 엑스트라 버진 올리브 오일. more...
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steady weight
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