Weigh In record (no journal entry) for 17 April 2022
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1164 kcal
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Fat: 58.36g | Prot: 58.00g | Carb: 105.72g.
Lunch: 아이스 아메리카노, 빨간 토마토, 이케아 절임 연어, 필라델피아 크림치즈, 아이엠베이글 에브리띵 베이글. Dinner: 미역국, 버섯볶음, 양배추찜, 돼지고기장조림, 배추김치, 취나물무침, 들기름, 계란후라이, 시래기밥. more...
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gaining 0.8 lb a week
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