Weigh In record (no journal entry) for 02 May 2022
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1647 kcal
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Fat: 87.26g | Prot: 86.43g | Carb: 134.67g.
Breakfast: 된장국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 동원 참치 살코기, 들기름. Lunch: 야쿠르트 윌, 오뚜기 골드 마요네스, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 콩나물무침, 소고기무국, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 삶은 계란, 들기름, 김치, 상추. more...
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losing 9.3 lb a week
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