Weigh In record (no journal entry) for 17 December 2017
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174.4 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1861 kcal
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Fat: 136.40g | Prot: 106.91g | Carb: 53.21g.
Breakfast: 서울우유 Fresh 버터, 찐단호박, 육개장. Lunch: 청국장찌개, 총각김치, 깻잎, 삼겹살. Dinner: 라스카스 크림치즈, 달걀, 찐단호박, 북어포, 이즈니 가염버터, 육개장. more...
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gaining 4.6 lb a week
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