bomio's Journal, 20 September 2023

Weigh In record (no journal entry) for 20 September 2023
171.1 lb Lost so far: 34.0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2023:
1472 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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