Weigh In record (no journal entry) for 24 May 2022
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1224 kcal
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Fat: 65.02g | Prot: 90.84g | Carb: 77.34g.
Breakfast: 소고기미역국. Lunch: 멜론, CJ제일제당 더 건강한 닭가슴살 한입 큐브, 야채샐러드 (드레싱없이). Dinner: 소고기미역국, 열무무침, 들기름, 가지나물, 밥, 콩나물무침, 계란후라이. more...
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gaining 7.7 lb a week
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