Weigh In record (no journal entry) for 11 May 2022
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1342 kcal
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Fat: 76.97g | Prot: 80.79g | Carb: 86.54g.
Breakfast: 녹색 올리브 (절임, 통조림 또는 병), 삶은 계란, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 삶은오징어. Lunch: CJ 더건강한 닭가슴살 직화 스테이크, Cadia 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: CJ제일제당 더 건강한 닭가슴살 한입 큐브, 콩나물무침, 밥, 들기름, 청경채, 호박나물, 가지나물, 계란후라이. Snacks/Other: 커클랜드 피칸, 삶은 계란. more...
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gaining 13.9 lb a week
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