Weigh In record (no journal entry) for 07 November 2019
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184.1 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1454 kcal
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Fat: 120.39g | Prot: 61.87g | Carb: 27.50g.
Breakfast: 미주라 시리얼비스켓, 이즈니 무염 버터, 앤쿡 무항생제 어린이 사골 곰국. Dinner: 양파, 감자, 삼겹살구이. Snacks/Other: GS 버터커피. more...
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losing 6.2 lb a week
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