Weigh In record (no journal entry) for 28 June 2022
|
181.0 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1693 kcal
|
Fat: 96.26g | Prot: 105.92g | Carb: 97.95g.
Breakfast: 홈플러스 김가루, 간장, 미띤 돼지안심 바베큐 큐브, 참기름, 도토리묵. Lunch: 살구, 오뚜기 참깨 드레싱, 맛있닭 소프트 탄두리, 야채샐러드 (드레싱없이). Dinner: 삼겹살구이, 오이지, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 들기름, 김치, 두부. Snacks/Other: 커클랜드 피칸. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomio's weight history
|