Weigh In record (no journal entry) for 14 July 2022
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1234 kcal
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Fat: 36.52g | Prot: 61.07g | Carb: 173.82g.
Breakfast: 두부된장국, 필라델피아 크림치즈, 커클랜드 어니언베이글. Lunch: 펩시 제로콜라, 무김치, 배추김치, 두부된장국, 김밥천국 김밥. Dinner: 베이글. Snacks/Other: 퀘스트뉴트리션 히어로 프로틴 바 크리스피 초콜렛 코코넛. more...
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gaining 3.1 lb a week
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