Weigh In record (no journal entry) for 15 April 2021
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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902 kcal
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Fat: 50.94g | Prot: 53.58g | Carb: 67.77g.
Lunch: 펩시 제로슈거 라임향, 오뚜기 3분 쇠고기 짜장, 키플 키토제닉 비빔찹. Dinner: 달걀, 키플 키토제닉 천사잡채. more...
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losing 23.1 lb a week
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