Weigh In record (no journal entry) for 14 October 2018
|
162.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
335 kcal
|
Fat: 15.87g | Prot: 9.83g | Carb: 41.22g.
Breakfast: 라타뚜이, 미역국, 강된장, 바스마티 라이스 익힌 바스마티 라이스. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomio's weight history
|