Date started: 14 Sep 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 168.0 lb
mwah7's own diet:
15 Dec 19	228.0 lb	Reasonably Well
17 Jun 17	192.0 lb	Reasonably Well
31 Aug 14	172.0 lb	Reasonably Well
30 Aug 14	172.0 lb	Reasonably Well
29 Aug 14	173.2 lb	Reasonably Well
26 Aug 14	177.0 lb	Reasonably Well
05 Aug 14	183.0 lb	Reasonably Well
01 Jun 14	186.0 lb	Reasonably Well
25 May 14	180.6 lb	Reasonably Well
24 May 14	182.0 lb	Reasonably Well
30 Mar 14	177.8 lb	Reasonably Well
25 Mar 14	177.0 lb	Reasonably Well
26 Jan 14	174.0 lb	Reasonably Well
10 Nov 13	172.0 lb	Reasonably Well
07 Nov 13	171.8 lb	Reasonably Well
19 Oct 13	171.4 lb	Reasonably Well
01 Oct 13	165.4 lb	Reasonably Well
30 Sep 13	166.2 lb	Reasonably Well
14 Sep 13	168.4 lb	Reasonably Well

Date started: 29 Sep 12

Date	Weight	How closely followed?	Goal: 112.0 lb Start: 160.0 lb
Induction Phase:
13 Sep 13	169.8 lb	Reasonably Well
08 Sep 13	170.0 lb	Reasonably Well
07 Sep 13	169.0 lb	Reasonably Well
27 Aug 13	167.0 lb	Reasonably Well
25 Aug 13	167.8 lb	Reasonably Well
22 Aug 13	168.8 lb	Poorly
09 Mar 13	156.0 lb	Reasonably Well
05 Mar 13	156.8 lb	Reasonably Well
15 Jan 13	157.6 lb	Reasonably Well
13 Jan 13	159.2 lb	Reasonably Well
31 Dec 12	160.0 lb	Reasonably Well
09 Dec 12	159.0 lb	Reasonably Well
08 Dec 12	159.6 lb	Reasonably Well
03 Dec 12	160.0 lb	Reasonably Well
15 Nov 12	162.1 lb	Reasonably Well
09 Nov 12	163.0 lb	Reasonably Well
07 Nov 12	162.6 lb	Reasonably Well
30 Sep 12	158.8 lb	Reasonably Well
29 Sep 12	160.0 lb	Not Applicable

Date started: 25 Nov 11

Date	Weight	How closely followed?	Goal: 112.0 lb Start: 166.0 lb
mwah7's own diet:
05 Sep 12	158.6 lb	Reasonably Well
31 Aug 12	155.8 lb	Reasonably Well
30 Aug 12	158.4 lb	Reasonably Well
29 Aug 12	159.2 lb	Reasonably Well
28 Aug 12	157.6 lb	Reasonably Well
27 Aug 12	156.4 lb	Reasonably Well
26 Aug 12	155.8 lb	Reasonably Well
25 Aug 12	157.8 lb	Reasonably Well
24 Aug 12	158.6 lb	Reasonably Well
23 Aug 12	161.4 lb	Reasonably Well
22 Aug 12	159.6 lb	Reasonably Well
21 Aug 12	161.0 lb	Reasonably Well
20 Aug 12	161.6 lb	Reasonably Well
13 Aug 12	162.3 lb	Reasonably Well
31 Jul 12	160.0 lb	Reasonably Well
13 Jul 12	156.6 lb	Reasonably Well
11 Jul 12	157.6 lb	Reasonably Well
08 Jul 12	156.0 lb	Reasonably Well
07 Jul 12	156.8 lb	Reasonably Well
06 Jul 12	157.4 lb	Reasonably Well
05 Jul 12	157.8 lb	Reasonably Well
04 Jul 12	160.0 lb	Reasonably Well
27 Jun 12	161.0 lb	Reasonably Well
17 Jun 12	156.2 lb	Reasonably Well
02 Jun 12	156.0 lb	Reasonably Well
04 Apr 12	150.0 lb	Reasonably Well
03 Apr 12	149.8 lb	Reasonably Well
02 Apr 12	149.9 lb	Reasonably Well
01 Apr 12	149.2 lb	Reasonably Well
31 Mar 12	152.2 lb	Reasonably Well
28 Mar 12	153.0 lb	Reasonably Well
21 Feb 12	154.0 lb	Reasonably Well
28 Jan 12	154.4 lb	Reasonably Well
26 Jan 12	154.4 lb	Reasonably Well
24 Jan 12	153.4 lb	Reasonably Well
22 Jan 12	156.8 lb	Reasonably Well
21 Jan 12	155.4 lb	Reasonably Well
19 Jan 12	156.0 lb	Reasonably Well
18 Jan 12	156.0 lb	Reasonably Well
17 Jan 12	155.2 lb	Reasonably Well
16 Jan 12	155.2 lb	Reasonably Well
15 Jan 12	155.0 lb	Reasonably Well
14 Jan 12	155.4 lb	Reasonably Well
13 Jan 12	156.0 lb	Reasonably Well
12 Jan 12	156.8 lb	Reasonably Well
11 Jan 12	155.8 lb	Reasonably Well
10 Jan 12	157.6 lb	Reasonably Well
09 Jan 12	158.6 lb	Reasonably Well
08 Jan 12	159.6 lb	Reasonably Well
07 Jan 12	161.4 lb	Reasonably Well
06 Jan 12	162.0 lb	Reasonably Well
05 Jan 12	164.0 lb	Reasonably Well
04 Jan 12	164.0 lb	Reasonably Well
02 Jan 12	162.8 lb	Reasonably Well
31 Dec 11	164.4 lb	Reasonably Well
23 Dec 11	163.4 lb	Reasonably Well
22 Dec 11	167.2 lb	Reasonably Well
25 Nov 11	166.0 lb	Not Applicable