mwah7's Journal, 26 August 2012

155.8 lb Lost so far: 10.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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757 kcal

Fat: 30.17g | Prot: 30.93g | Carb: 89.08g.   Breakfast: Bran Flakes, Sugar. Lunch: Clementines, Pasta with Cheese and Meat Sauce. Dinner: Cheeseburger, Bakers Gold Seeded Farmhouse, Light, Poached Egg (with Salt). Snacks/Other: Digestives. more...

1889 kcal

Activities & Exercise: treadmill - 40 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...