Weigh In record (no journal entry) for 15 January 2012
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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832 kcal
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Fat: 33.76g | Prot: 19.79g | Carb: 111.04g.
Breakfast: 2% Semi Skimmed Milk, Tea (Brewed), Sugar, Margarine (Approx. 48% Fat, Tub), Tasty Wholemeal (Medium), Sugar. Lunch: coleslaw, Indian Pilau Rice. Snacks/Other: Tea (Brewed), 2% Semi Skimmed Milk, Custard Creams, Double Chocolate Chip Cookie. more...
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1831 kcal
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Activities & Exercise:
treadmill - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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