mwah7's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

153.4 lb Lost so far: 12.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

202 kcal

Fat: 6.43g | Prot: 6.69g | Carb: 28.22g. Breakfast: Tasty Wholemeal (Medium), Flora Light, Tea (Brewed), 2% Semi Skimmed Milk, Sugar. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week


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mwah7's weight history