mwah7's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

156.0 lb Lost so far: 10.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

554 kcal

Fat: 36.51g | Prot: 17.23g | Carb: 32.87g. Lunch: Quiche. Dinner: Chicken Curry, White Rice (Medium-Grain, Cooked). more...

1739 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 5.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

mwah7's weight history