mwah7's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

154.4 lb Lost so far: 11.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

633 kcal

Fat: 35.20g | Prot: 5.80g | Carb: 64.21g. Breakfast: Brioche, Oatilicious Bread, Flora Light, Tea (Brewed), 2% Semi Skimmed Milk, Sugar. Lunch: Pasty. more...

1763 kcal

Activities & Exercise: treadmill - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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mwah7's Journal, 26 January 2012

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