mwah7's Journal, 19 January 2012

156.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 30.24g | Prot: 34.98g | Carb: 71.31g.   Lunch: Egg & Cress Sandwich, Vegetable Oil, Lamb Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: celebrations (Bounty), Fudge, Bar. more...

1832 kcal

Activities & Exercise: treadmill - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...