Weigh In record (no journal entry) for 02 January 2012
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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699 kcal
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Fat: 24.76g | Prot: 33.97g | Carb: 83.81g.
Breakfast: All Bran, Sugar, 2% Semi Skimmed Milk. Lunch: Chicken Curry, White Rice (Medium-Grain, Cooked). Dinner: Jam and Cream, Digestives, Tea (Brewed), 2% Semi Skimmed Milk, Sugar, All Bran. Snacks/Other: Chocolate Fingers. more...
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1838 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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