mwah7's Journal, 10 January 2012

157.6 lb Lost so far: 8.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 18.95g | Prot: 25.95g | Carb: 130.33g.   Dinner: Egg N Cress Sandwich. Snacks/Other: Sweet Microwave Popcorn (Popz). more...

1846 kcal

Activities & Exercise: treadmill - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...