mwah7's Journal, 30 August 2012

158.4 lb Lost so far: 7.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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389 kcal

Fat: 12.14g | Prot: 24.66g | Carb: 44.59g.   Breakfast: Warburtons Toastie Thick Sliced White Bread, Flora Light, Tea (Brewed), 2% Semi-Skimmed Milk, Sugar. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

1917 kcal

Activities & Exercise: treamill - 1 hour and 20 minutes, Housework - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...