mwah7's Journal, 16 January 2012

155.2 lb Lost so far: 10.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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558 kcal

Fat: 23.26g | Prot: 10.10g | Carb: 76.68g.   Lunch: Side Salad, Potato Wedges, Sour Cream and Chives Dip, Cookie Dough Dessert For 1, Garlic Bread, 4 Cheese & Vegetable Pasta (Buffet). more...

1752 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...