mwah7's Journal, 04 July 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 43.12g | Prot: 44.33g | Carb: 116.08g.   Breakfast: Flora Light, 50/50 Bread, Tea (Brewed), 2% Semi-Skimmed Milk, Sugar. Lunch: white rice, Lamb Curry. Snacks/Other: gelatelli mini mix ice lolly. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...