mwah7's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

153.0 lb Lost so far: 13.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

490 kcal

Fat: 16.57g | Prot: 7.88g | Carb: 78.09g. Breakfast: mcvities, Sugar, Tea (Brewed), Flora Light, Warburtons Toastie Thick Sliced White Bread, Bananas. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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mwah7's Journal, 28 March 2012

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