Weigh In record (no journal entry) for 14 January 2012
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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487 kcal
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Fat: 14.88g | Prot: 28.87g | Carb: 57.42g.
Breakfast: Margarine (Approx. 48% Fat, Tub), Tasty Wholemeal (Medium), Tea (Brewed), 2% Semi Skimmed Milk, Sugar. Lunch: Tilapia (Fish), White Rice (Medium-Grain, Cooked). Snacks/Other: Twirl Bite Size, Vanilla Sponge. more...
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1893 kcal
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Activities & Exercise:
treadmill - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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